10 thoughts I had while in therapy

Since 6 months I have weekly therapy. In these 45-minute long sessions I find myself thinking a variety of things. Here are 10 thoughts I noticed myself having while in said therapy and thought it would be fun to share them with you!

1. Ugh, I don’t feel like talking today

2. Maybe I am just making it all up… Maybe it’s just all in my head. Of course it’s in my head! It’s a mental health issue.

3. Don’t cry. Don’t cry. Never mind, I’m crying.

4. Am I crazy? Or just complex? Who knows?

5. What are they writing down?!

6. So… Is it possible to overshare with your therapist?

7. I swear to god, she is going to throw me in the psych ward.

8. Will she think the fact that I have holes in my memory is weird?

9. I wish I knew what was wrong with me…

10. You know what.. Never mind… I don’t even want to know!

While in a therapy session my thoughts tend to go haywire. These are just 10 things I find myself regularly thinking. I think they show my thought process a little while I go through those 45-minute sessions.

6 thoughts on “10 thoughts I had while in therapy

  1. I know when you are thinking about your treatment or appointments. It is brave of you to share yours. Thank you for sharing your thoughts and making others realise they are not alone.

  2. I know that so many people will relate to this and be able to find comfort in knowing others are feeling the same way. Thank you for being so brave and sharing this! 🙂


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